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United Kingdom / Birmingham 2026 / Individual Pro · Men / Season 9 (2026/27)

Jack Lawrence

GBR M 30-34 n = 693
Finish · net time
59:34
−16:32 v median 1:16:06
Course −1:08 v season average ±0:17 · 374 athletes
Men
25/693
30-34
11/136
Field beaten
96%

The race, in three figures

Field beaten
92%
Runs
97%
Stations
Biggest gain
Wall Balls
−2:40
v median
25/693
Rank
Biggest loss
1000m SkiErg
−0:11
v median
124/693
Rank

The race, in words

Jack Lawrence finished in the top 10% of the field at Birmingham 2026, in 59:34 for 25th of 693 men in the Pro division.

Nowhere gained more than the wall balls: 2:40 on the median. Stronger after halfway: 1:34 better against the middle of the field than before it. Time in the roxzone, 4:18, was faster than 91% of the field.

Birmingham gave the field time back: about 1:08 faster than the average race this season, by 374 athletes who raced both. The fastest of 11 finishes in the Pro division for Jack Lawrence.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 4:03
    v median −0:29
    1000m SkiErg 4:07
    v median −0:11
  2. Block 02 6:07
    Running 2 3:23
    v median −0:35
    50m Sled Push 2:44
    v median −1:16
  3. Block 03 7:16
    Running 3 3:39
    v median −0:35
    50m Sled Pull 3:37
    v median −1:21
  4. Block 04 6:03
    Running 4 3:37
    v median −0:39
    80m Burpee Broad Jump 2:26
    v median −1:41
  5. Block 05 7:58
    Running 5 3:42
    v median −0:38
    1000m Row 4:16
    v median −0:14
  6. Block 06 5:15
    Running 6 3:38
    v median −0:36
    200m Farmers Carry 1:37
    v median −0:28
  7. Block 07 6:31
    Running 7 3:42
    v median −0:37
    100m Sandbag Lunges 2:49
    v median −1:55
  8. Block 08 8:02
    Running 8 3:52
    v median −0:40
    Wall Balls 4:10
    v median −2:40

Roxzone, per block

Approach · Exit 4:18

B1 · 1000m SkiErg
0:46
0:14 0:32
B2 · 50m Sled Push
0:45
0:09 0:36
B3 · 50m Sled Pull
0:34
0:03 0:31
B4 · 80m Burpee Broad Jump
0:16
0:11 0:05
B5 · 1000m Row
0:29
0:15 0:14
B6 · 200m Farmers Carry
0:40
0:25 0:15
B7 · 100m Sandbag Lunges
0:47
0:29 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 693

A pace, not a person: at every mat, the middle of the 693 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:32 ahead

Elsewhere

The board

Individual Pro · Men at Birmingham 2026

See this race on page 1
Other races by Jack Lawrence
All 16 races
Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1943
Measured against
Men · n = 693