The race, in three figures
The race, in words
59:13 at Geneva 2026 put Matthew Plowman on the age-group podium: 3rd of 124 in the 30–34 age group.
The wall balls were where this race was made, 2:10 ahead of the median. Stronger after halfway: 1:38 better against the middle of the field than before it. Time in the roxzone, 4:12, was faster than 93% of the field.
That was 0:46 off the time at Oslo 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:48v median −0:41
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Block 02 6:20Running 2 3:19v median −0:40
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Block 03 6:54Running 3 3:29v median −0:52
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Block 04 6:10Running 4 3:25v median −0:53
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Block 05 7:32Running 5 3:27v median −0:55
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Block 06 4:51Running 6 3:30v median −0:44
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Block 07 6:50Running 7 3:33v median −0:46
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Block 08 8:31Running 8 4:01v median −1:10
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 347
A pace, not a person: at every mat, the middle of the 347 men who finished.