The race, in three figures
The race, in words
1:01:23 at Boston 2026 won the 30–34 age group for Lauren Griffith, first of 59.
The wall balls were the standout, 2:12 quicker than the median and 10th of 224. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Quick through the roxzone: 3:35, ahead of 99% of the field.
Athletes who raced both Boston 2026 and Washington DC 2026 were 1:10 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:06v median −0:48
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Block 02 6:45Running 2 3:39v median −1:05
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Block 03 7:29Running 3 3:45v median −1:18
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Block 04 7:18Running 4 3:50v median −1:12
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Block 05 8:26Running 5 3:50v median −1:16
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Block 06 5:20Running 6 3:49v median −1:15
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Block 07 6:45Running 7 3:51v median −1:17
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Block 08 8:16Running 8 4:16v median −1:32
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Women · n = 222
A pace, not a person: at every mat, the middle of the 222 women who finished.