The race, in three figures
The race, in words
1:00:56 at Washington DC 2026 put Lauren Griffith on the age-group podium: 2nd of 66 in the 30–34 age group.
The wall balls were the standout, 2:27 quicker than the median and 13th of 289. Paced to finish: the second half went 2:37 better against the middle of the field than the first. Quick through the roxzone: 4:27, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:27. The fastest of 12 finishes in the Pro division for Lauren Griffith.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:04v median −0:51
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Block 02 6:24Running 2 3:41v median −1:12
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Block 03 7:30Running 3 3:54v median −1:18
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Block 04 7:01Running 4 3:50v median −1:20
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Block 05 8:24Running 5 3:54v median −1:18
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Block 06 5:16Running 6 3:50v median −1:19
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Block 07 6:55Running 7 3:54v median −1:17
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Block 08 7:27Running 8 3:37v median −1:16
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women who finished.