The race, in three figures
The race, in words
Dylan Caruso won the Pro division at Abu Dhabi 2026 in 56:29, first of 231 men.
The wall balls were where this race was made, 2:55 ahead of the median. Paced to finish: the second half went 3:09 better against the middle of the field than the first. Quick through the roxzone: 3:55, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:48v median −0:42
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Block 02 5:48Running 2 3:19v median −0:50
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Block 03 6:43Running 3 3:25v median −1:08
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Block 04 6:56Running 4 3:26v median −1:03
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Block 05 7:07Running 5 3:22v median −1:11
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Block 06 4:54Running 6 3:24v median −1:08
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Block 07 6:09Running 7 3:23v median −1:16
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Block 08 7:25Running 8 3:51v median −1:30
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 230
A pace, not a person: at every mat, the middle of the 230 men who finished.