The race, in three figures
The race, in words
57:29 at Birmingham 2026 put Paul McNulty on the age-group podium: 3rd of 156 in the 35–39 age group.
The wall balls were where this race was made, 3:48 ahead of the median. Paced to finish: the second half went 3:37 better against the middle of the field than the first. Quick through the roxzone: 4:17, ahead of 98% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:12. The fastest of 5 finishes in the Open division for Paul McNulty.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:03v median −1:01
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Block 02 5:57Running 2 3:29v median −0:59
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Block 03 6:21Running 3 3:35v median −1:11
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Block 04 6:28Running 4 3:40v median −1:07
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Block 05 7:52Running 5 3:49v median −1:04
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Block 06 5:04Running 6 3:32v median −1:17
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Block 07 6:35Running 7 3:37v median −1:12
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Block 08 6:56Running 8 3:43v median −1:25
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 676
A pace, not a person: at every mat, the middle of the 676 men who finished.