The race, in three figures
The race, in words
1:19:36 at Birmingham 2026 put David Baron 414th of 693 men in the Pro division.
The sandbag lunges cost the most time: 1:41 slower than the median. A harder second half: 1:02 more lost to the middle of the field after halfway than before it.
Athletes who raced both Birmingham 2026 and Tenerife 2026 were 6:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:38v median +0:06
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Block 02 7:58Running 2 4:04v median +0:06
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Block 03 10:11Running 3 4:24v median +0:10
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Block 04 8:44Running 4 4:24v median +0:08
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Block 05 8:45Running 5 4:15v median −0:05
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Block 06 6:30Running 6 4:15v median +0:01
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Block 07 10:53Running 7 4:28v median +0:09
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Block 08 12:11Running 8 4:28v median −0:04
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.