The race, in three figures
The race, in words
Lisa Millward finished in the top 10% of the field at Birmingham 2026, in 1:14:42 for 45th of 545 women in the Open division.
The burpee broad jumps were the standout, 2:49 quicker than the median and 15th of 545. Time in the roxzone, 5:33, was faster than 91% of the field.
Athletes who raced both Birmingham 2026 and London Olympia 2026 were 1:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:15v median −0:53
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Block 02 7:06Running 2 4:28v median −0:53
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Block 03 9:04Running 3 4:37v median −0:54
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Block 04 8:33Running 4 4:30v median −1:04
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Block 05 10:03Running 5 4:45v median −0:58
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Block 06 6:33Running 6 4:39v median −0:55
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Block 07 8:39Running 7 4:40v median −0:53
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Block 08 8:58Running 8 4:40v median −1:10
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.