The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Alicia Cox crossed the line in 1:22:00: 108th of 545 women, faster than 80% of the field.
The wall balls were where this race was made, 2:09 ahead of the median. Paced to finish: the second half went 3:25 better against the middle of the field than the first. Time in the roxzone, 5:55, was faster than 85% of the field.
The field ran 1:16 faster at Birmingham 2026 than at London Olympia 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:26v median −0:42
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Block 02 7:43Running 2 4:47v median −0:34
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Block 03 11:18Running 3 5:08v median −0:23
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Block 04 10:30Running 4 4:58v median −0:36
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Block 05 10:24Running 5 5:00v median −0:43
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Block 06 7:05Running 6 5:01v median −0:33
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Block 07 9:03Running 7 4:56v median −0:37
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Block 08 9:46Running 8 5:04v median −0:46
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.