The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Emma Nicholls crossed the line in 1:25:48: 174th of 552 women, faster than 69% of the field.
The wall balls were where this race was made, 1:31 ahead of the median. The sled pull cost the most time: 0:33 slower than the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
The field ran 2:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 5:25v median −0:35
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Block 02 8:10Running 2 4:37v median −0:41
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Block 03 10:57Running 3 5:04v median −0:27
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Block 04 11:22Running 4 4:58v median −0:34
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Block 05 10:32Running 5 5:09v median −0:30
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Block 06 7:44Running 6 5:09v median −0:25
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Block 07 9:37Running 7 5:05v median −0:26
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Block 08 10:25Running 8 5:09v median −0:40
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Women · n = 551
A pace, not a person: at every mat, the middle of the 551 women who finished.