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Athlete United Kingdom

Emma Nicholls

Emma Nicholls has raced HYROX 8 times since 2025, 4 times each in 2 categories. 1:25:48 at Birmingham 2026 is the fastest of 4 in the women's Individual Open, 174th of 552 women and ahead of 69% of the field. That is 5:49 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Women
1:25:48
Birmingham 2026
Doubles Open · Women
1:18:57
Berlin 2025

Progress against the field

From Birmingham 2025 to Birmingham 2026, the field gained 2:00 on Emma Nicholls.

The clock says 5:49 faster, but the races themselves got 7:49 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:25:48 PB
    174/552
    Beat 69%
    ↑ 185 days after Cardiff 2026 0:53 better than the field Why ↓

    0:53 better than the field: 3:36 faster on the clock, against 2:43 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:29:24
    109/253
    Beat 57%
    ↑ 98 days after Manchester 2026 1:07 worse than the field Faster on the clock, behind the field Why ↓

    2:24 faster on the clock looks better than it was: the race was 3:31 faster for everyone, which leaves this 1:07 behind the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Open · Women
    1:31:48
    383/825
    Beat 54%
    ↑ 91 days after Birmingham 2025 1:46 worse than the field Why ↓

    1:46 behind the field: 0:11 slower on the clock, against 1:35 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:30:54
    1092/1599
    Beat 32%
  5. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:31:37
    319/748
    Beat 57%
  6. Berlin
    16 May 2025
    Doubles Open · Women
    1:18:57 PB
    532/1160
    Beat 54%
  7. London
    3 May 2025
    Doubles Open · Women
    1:21:39
    464/1118
    Beat 59%
    ↑ 99 days after Manchester 2025, with Shelley Clarke 2:38 better than the field Why ↓

    6:06 faster on the clock, and the race was 3:28 faster for everyone, so 2:38 of it was this pair.

    Compare these two →
  8. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:27:45
    524/857
    Beat 39%

Personal bests, by station

4:24
London 2025
1:46
London Excel 2025
3:34
London 2025
4:31
Berlin 2025
4:54
London 2025
1:53
Berlin 2025
3:12
London 2025
4:00
London 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:28 4:24
50m Sled Push
3:39 1:46
50m Sled Pull
5:53 3:34
80m Burpee Broad Jump
7:15 4:31
1000m Row
5:43 4:54
200m Farmers Carry
3:22 1:53
100m Sandbag Lunges
5:02 3:12
Wall Balls
5:20 4:00