Skip to content

Elizabeth Cassin

GBR W 30-34 n = 547
Finish · net time
1:26:42
−6:49 v median 1:33:31
Course −1:21 v season average ±0:16 · 1,285 athletes
Women
171/547
30-34
39/104
Field beaten
69%

The race, in three figures

Field beaten
84%
Runs
50%
Stations
Biggest gain
100m Sandbag Lunges
−0:28
v median
178/547
Rank
Biggest loss
Wall Balls
+0:30
v median
323/547
Rank

The race, in words

1:26:42 at Birmingham 2026 put Elizabeth Cassin 171st of 547 women in the Open division, ahead of 69% of the field.

Legs and stations told different stories: 84% of the field beaten on the runs, 50% on the stations. The wall balls cost the most time: 0:30 slower than the median. The race faded late: the second half went 1:42 worse against the middle of the field than the first.

The field ran 2:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 5:06
    v median −0:58
    v median −0:27
  2. Block 02 8:02
    Running 2 4:27
    v median −0:52
    v median +0:20
  3. Block 03 10:26
    Running 3 4:43
    v median −0:49
    v median +0:08
  4. Block 04 11:27
    Running 4 4:51
    v median −0:45
    v median −0:11
  5. Block 05 10:49
    Running 5 5:18
    v median −0:21
    1000m Row 5:31
    v median +0:04
  6. Block 06 7:05
    Running 6 4:38
    v median −0:52
    v median +0:09
  7. Block 07 9:15
    Running 7 4:40
    v median −0:52
    v median −0:28
  8. Block 08 12:41
    Running 8 5:11
    v median −0:37
    Wall Balls 7:30
    v median +0:30

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
0:57
0:16 0:41
B2 · 50m Sled Push
0:52
0:10 0:42
B3 · 50m Sled Pull
0:55
0:04 0:51
B4 · 80m Burpee Broad Jump
0:32
0:19 0:13
B5 · 1000m Row
0:36
0:19 0:17
B6 · 200m Farmers Carry
1:39
0:57 0:42
B7 · 100m Sandbag Lunges
1:44
1:05 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 546

A pace, not a person: at every mat, the middle of the 546 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:46 ahead

Elsewhere

Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1941
Measured against
Women · n = 547