Skip to content
Athlete United Kingdom

Elizabeth Cassin

Elizabeth Cassin has raced HYROX 7 times at 6 events since 2025, in 3 categories, most often the women's Individual Open (4). 1:26:42 at Birmingham 2026 is the fastest of 4 in the women's Individual Open, 171st of 547 women and ahead of 69% of the field. That is 18:12 quicker on the clock than the first of them, at Malaga 2025.

Best finish, by category
Individual Open · Women
1:26:42
Birmingham 2026
Doubles Open · Women
1:25:56
London Olympia 2026

Progress against the field

From Malaga 2025 to Birmingham 2026, Elizabeth Cassin got 10:48 faster than the field.

Over the same races everyone got 7:24 quicker, so 18:12 faster on the clock looks better than it was.

Time ahead of the field Up is better
Malaga 2025 Birmingham 2026

The longest gap between two races compared here, 258 days between Malaga 2025 and London Excel 2025, still ended 2:19 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:26:42 PB
    171/547
    Beat 69%
    ↑ 185 days after Cardiff 2026 1:33 better than the field Why ↓

    1:33 better than the field: 4:16 faster on the clock, against 2:43 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:30:58
    267/646
    Beat 59%
    ↑ 146 days after London Excel 2025 6:56 better than the field Why ↓

    8:05 faster on the clock, and the race was 1:09 faster for everyone, so 6:56 of it was this athlete.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:25:56 PB
    459/867
    Beat 47%
    ↑ 153 days after Birmingham 2025, with Jasmine Kirby 0:40 worse than the field Faster on the clock, behind the field Why ↓

    2:02 faster on the clock, yet the race was 2:42 faster for everyone, so 0:40 was lost on the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Relay · Women
    1:28:27
    86/141
    Beat 39%
  5. London Excel
    4 Dec 2025
    Individual Open · Women
    1:39:03
    874/1379
    Beat 37%
    ↑ 258 days after Malaga 2025 2:19 better than the field Why ↓

    2:19 better than the field: 5:51 faster on the clock, against 3:32 faster for everyone.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:27:58
    529/904
    Beat 42%
  7. Malaga
    21 Mar 2025
    Individual Open · Women
    1:44:54
    407/510
    Beat 20%

Personal bests, by station

4:32
London Olympia 2026
1:57
Birmingham 2025
3:49
London Olympia 2026
4:41
London Olympia 2026
5:24
London Olympia 2026
1:52
London Olympia 2026
4:04
London Olympia 2026
5:46
London Olympia 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:12 4:32
50m Sled Push
3:35 1:57
50m Sled Pull
8:06 3:49
80m Burpee Broad Jump
10:14 4:41
1000m Row
5:43 5:24
200m Farmers Carry
2:52 1:52
100m Sandbag Lunges
7:08 4:04
Wall Balls
11:20 5:46