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Sophie Worsley

GBR W 35-39 n = 280
Finish · net time
1:23:46
+0:09 v median 1:23:37
Course −1:04 v season average ±0:25 · 166 athletes
Women
142/280
35-39
31/55
Field beaten
49%

The race, in three figures

Field beaten
46%
Runs
55%
Stations
Biggest gain
50m Sled Pull
−0:38
v median
72/280
Rank
Biggest loss
Wall Balls
+1:48
v median
217/280
Rank

The race, in words

Sophie Worsley finished 142nd of 280 women in the Pro division at Birmingham 2026, in 1:23:46.

The sled pull was where this race was made, 0:38 ahead of the median. If there was time left out there, it was on the wall balls, 1:48 behind the median. A harder second half: 2:45 more lost to the middle of the field after halfway than before it.

The field ran 5:22 faster at Birmingham 2026 than at Manchester 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 5:04
    v median −0:03
    v median −0:08
  2. Block 02 8:16
    Running 2 4:24
    v median −0:04
    v median −0:31
  3. Block 03 10:14
    Running 3 5:30
    v median +0:46
    v median −0:38
  4. Block 04 9:25
    Running 4 4:39
    v median −0:06
    v median −0:15
  5. Block 05 10:26
    Running 5 5:30
    v median +0:38
    1000m Row 4:56
    v median −0:08
  6. Block 06 7:04
    Running 6 4:32
    v median −0:14
    v median +0:00
  7. Block 07 9:18
    Running 7 4:41
    v median −0:08
    v median −0:13
  8. Block 08 13:03
    Running 8 4:56
    v median +0:00
    Wall Balls 8:07
    v median +1:48

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg
0:59
0:16 0:43
B2 · 50m Sled Push
0:58
0:10 0:48
B3 · 50m Sled Pull
0:48
0:04 0:44
B4 · 80m Burpee Broad Jump
0:21
0:14 0:07
B5 · 1000m Row
0:54
0:31 0:23
B6 · 200m Farmers Carry
0:57
0:34 0:23
B7 · 100m Sandbag Lunges
1:19
0:43 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 280

A pace, not a person: at every mat, the middle of the 280 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:09 behind

Elsewhere

Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1943
Measured against
Women · n = 280