The race, in three figures
The race, in words
Nicola Lyons finished 241st of 280 women in the Pro division at Birmingham 2026, in 1:40:27.
If there was time left out there, it was on the wall balls, 6:28 behind the median. A harder second half: 5:52 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 5:56v median +0:49
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Block 02 10:27Running 2 5:16v median +0:48
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Block 03 11:18Running 3 5:22v median +0:38
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Block 04 11:32Running 4 5:24v median +0:39
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Block 05 10:43Running 5 5:28v median +0:36
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Block 06 8:49Running 6 5:27v median +0:41
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Block 07 11:09Running 7 5:38v median +0:49
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Block 08 18:48Running 8 6:01v median +1:05
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Women · n = 280
A pace, not a person: at every mat, the middle of the 280 women who finished.