Dean Course — HYROX Birmingham 2026 Result

The race, in three figures

Field beaten

22%

Runs

35%

Stations

Biggest gain

80m Burpee Broad Jump

−0:59

v median

359/1442

Rank

Biggest loss

Wall Balls

+2:21

v median

1041/1442

Rank

The race, in words

1:32:23 at Birmingham 2026 put Dean Course 937th of 1,442 men in the Open division.

The burpee broad jumps were where this race was made, 0:59 ahead of the median. On the wall balls the field had the edge, by 2:21.

Athletes who raced both Birmingham 2026 and London Olympia 2026 were 1:29 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:09

Running 1 6:10

1269/1442
v median +1:08

1000m SkiErg 4:59

1191/1442
v median +0:27
Block 02 9:30

Running 2 5:23

1226/1442
v median +0:51

50m Sled Push 4:07

1084/1442
v median +0:43
Block 03 10:58

Running 3 5:27

1064/1442
v median +0:31

50m Sled Pull 5:31

1052/1442
v median +0:55
Block 04 10:01

Running 4 5:29

1024/1442
v median +0:33

80m Burpee Broad Jump 4:32

359/1442
v median −0:59
Block 05 4:54

1000m Row 4:54

817/1442
v median +0:08
Block 06 2:14

200m Farmers Carry 2:14

792/1442
v median +0:08
Block 07 5:10

100m Sandbag Lunges 5:10

680/1442
v median +0:03
Block 08 9:28

Wall Balls 9:28

1041/1442
v median +2:21

Where the race went

Run total: 45:02
Stations: 40:55
Roxzone: 6:26
Best run lap: 5:23

London Excel 2025

Season 8 (2025/26) · HYROX

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Roxzone, per block

Approach · Exit 6:26

B1 · 1000m SkiErg