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Allecia Haw & Laura Welsh — Birmingham 2026

W 30-34 n = 301
Finish · net time
1:18:13
+3:20 v median 1:14:53
Course −1:07 v season average ±0:29 · 176 teams
Women
192/301
30-34
39/61
Field beaten
36%

The race, in three figures

Field beaten
35%
Runs
41%
Stations
Biggest gain
100m Sandbag Lunges
−0:13
v median
122/301
Rank
Biggest loss
200m Farmers Carry
+0:26
v median
279/301
Rank

The race, in words

1:18:13 at Birmingham 2026 put Allecia Haw & Laura Welsh 192nd of 301 women's teams in the Doubles Pro division.

Birmingham gave the field time back: about 1:07 faster than the average race this season, by 176 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 6:25
    v median +1:03
    v median +0:12
  2. Block 02 8:22
    Running 2 5:21
    v median +0:41
    v median +0:22
  3. Block 03 9:36
    Running 3 5:15
    v median +0:22
    v median +0:11
  4. Block 04 3:28
    v median +0:05
  5. Block 05 4:58
    1000m Row 4:58
    v median +0:11
  6. Block 06 2:16
    v median +0:26
  7. Block 07 3:34
    v median −0:13
  8. Block 08 4:04
    Wall Balls 4:04
    v median −0:05

Roxzone, per block

Approach · Exit 5:36

B1 · 1000m SkiErg
1:04
0:18 0:46
B2 · 50m Sled Push
0:55
0:12 0:43
B3 · 50m Sled Pull
0:03
0:03 0:00
B4 · 80m Burpee Broad Jump
0:00
0:00 0:00
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

Source Unofficial
Event
Birmingham 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1944
Measured against
Women · n = 301