The race, in three figures
The race, in words
1:02:25 at Dublin 2026 put Mark winslade on the age-group podium: 3rd of 71 in the 30–34 age group.
The wall balls were where this race was made, 1:53 ahead of the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first. Quick through the roxzone: 2:57, ahead of 97% of the field.
The fastest of 4 finishes in the Open division for Mark winslade.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:03v median −0:43
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Block 02 6:32Running 2 3:49v median −0:40
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Block 03 7:04Running 3 3:58v median −0:50
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Block 04 7:15Running 4 3:55v median −0:47
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Block 05 8:26Running 5 4:00v median −0:48
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Block 06 5:33Running 6 3:54v median −0:47
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Block 07 7:22Running 7 3:58v median −0:46
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Block 08 9:01Running 8 4:35v median −1:14
Roxzone, per block
Approach · Exit 2:57
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.