The race, in three figures
The race, in words
1:05:52 at Dublin 2026 put Cormac Shannon on the age-group podium: 3rd of 40 in the 45–49 age group.
The wall balls were where this race was made, 2:00 ahead of the median. Stronger after halfway: 2:50 better against the middle of the field than before it.
The fastest of 4 finishes in the Open division for Cormac Shannon.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:16v median −0:30
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Block 02 6:54Running 2 4:10v median −0:19
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Block 03 8:09Running 3 4:29v median −0:19
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Block 04 7:14Running 4 4:18v median −0:24
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Block 05 8:41Running 5 4:13v median −0:35
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Block 06 5:55Running 6 4:22v median −0:19
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Block 07 7:26Running 7 4:09v median −0:35
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Block 08 9:15Running 8 4:56v median −0:53
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.