The race, in three figures
The race, in words
1:10:49 at Dublin 2026 put Paul McManus 104th of 416 men in the Open division, ahead of 75% of the field.
Nowhere gained more than the sandbag lunges: 1:14 on the median. Stronger after halfway: 2:11 better against the middle of the field than before it. Quick through the roxzone: 3:19, ahead of 87% of the field.
An improvement of 2:23 on Birmingham 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:51v median +0:05
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Block 02 7:41Running 2 4:22v median −0:07
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Block 03 7:55Running 3 4:24v median −0:24
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Block 04 8:18Running 4 4:23v median −0:19
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Block 05 9:08Running 5 4:26v median −0:22
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Block 06 5:51Running 6 4:21v median −0:20
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Block 07 7:54Running 7 4:29v median −0:15
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Block 08 11:26Running 8 5:26v median −0:23
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.