The race, in three figures
The race, in words
1:28:35 at Dublin 2026 put Alan Anderson 331st of 416 men in the Open division.
The stations carried this race: faster than 38% of the field across all eight, against 11% on the runs. The sandbag lunges cost the most time: 1:27 slower than the median.
That was 0:05 off the time at Birmingham 2026.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:54Running 1 5:19v median +0:33
-
Block 02 10:20Running 2 6:30v median +2:01
-
Block 03 9:14Running 3 5:24v median +0:36
-
Block 04 10:40Running 4 5:26v median +0:44
-
Block 05 10:34Running 5 5:48v median +1:00
-
Block 06 7:40Running 6 5:40v median +0:59
-
Block 07 11:50Running 7 5:44v median +1:00
-
Block 08 13:16Running 8 7:15v median +1:26
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.