The race, in three figures
The race, in words
A top 10% finish for Aoife Dowling & Michael Dowling at Dublin 2026: 1:01:59, 18th of 373 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:30 quicker than the median and 24th of 373. Stronger after halfway: 1:28 better against the middle of the field than before it. Time in the roxzone, 2:59, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:45v median −0:58
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Block 02 6:13Running 2 4:23v median −0:58
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Block 03 7:16Running 3 4:32v median −1:01
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Block 04 6:42Running 4 4:21v median −1:11
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Block 05 8:27Running 5 4:26v median −1:11
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Block 06 5:59Running 6 4:29v median −1:06
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Block 07 7:06Running 7 4:26v median −1:10
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Block 08 8:47Running 8 5:19v median −1:24
Roxzone, per block
Approach · Exit 2:59
Against the middle of your field
Mixed · n = 369
A pace, not a person: at every mat, the middle of the 369 mixed teams who finished.