The race, in three figures
The race, in words
Declan Coughlan finished 304th of 416 men in the Open division at Dublin 2026, in 1:28:58.
The stations carried this race: faster than 42% of the field across all eight, against 15% on the runs. On the wall balls the field had the edge, by 0:30. Paced to finish: the second half went 3:16 better against the middle of the field than the first.
That was 0:44 off the time at Gdansk 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:32v median +0:40
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Block 02 10:09Running 2 6:46v median +2:03
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Block 03 11:05Running 3 7:05v median +2:09
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Block 04 11:09Running 4 5:28v median +0:34
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Block 05 10:14Running 5 5:34v median +0:35
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Block 06 7:26Running 6 5:25v median +0:28
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Block 07 10:40Running 7 5:24v median +0:25
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Block 08 13:43Running 8 6:35v median +0:24
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 268
A pace, not a person: at every mat, the middle of the 268 men who finished.