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Athlete Greece

Theodoros Mpasio

Since 2025, Theodoros Mpasio has raced HYROX 7 times at 6 events across 3 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:06:49 at Athens 2026, a top-10% finish: 55th of 616 men. On the clock, that is 3:57 faster than the first of them, at Rome 2025.

Best finish, by category
Individual Open · Men
1:06:49
Athens 2026
Doubles Open · Mixed
1:14:25
Rimini 2026
Doubles Open · Men
1:02:22
Lisboa 2026

Progress against the field

Between Rome 2025 and Athens 2026, Theodoros Mpasio lost 1:42 to the field.

Over the same races everyone got 5:39 quicker, so 3:57 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rome 2025 Athens 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Athens
    5 Sep 2026
    Individual Open · Men
    1:06:49 PB
    55/616
    Beat 91%
    ↑ 35 days after Istanbul 2026 0:32 worse than the field Faster on the clock, behind the field Why ↓

    0:08 faster on the clock looks better than it was: the race was 0:40 faster for everyone, which leaves this 0:32 behind the field.

    Compare these two →
  2. Istanbul
    1 Aug 2026
    Individual Open · Men
    1:06:57
    58/743
    Beat 92%
    ↑ 65 days after Rimini 2026 0:21 worse than the field Faster on the clock, behind the field Why ↓

    2:59 faster on the clock looks better than it was: the race was 3:20 faster for everyone, which leaves this 0:21 behind the field.

    Compare these two →
  3. Rimini
    28 May 2026
    Doubles Open · Mixed
    1:14:25 PB
    171/969
    Beat 82%
  4. Rimini
    28 May 2026
    Individual Open · Men
    1:09:56
    37/539
    Beat 93%
    ↑ 166 days after Poznan 2025 0:00 better than the field Why ↓

    0:01 faster on the clock, and the race was 0:01 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Lisboa
    1 May 2026
    Doubles Open · Men
    1:02:22 PB
    65/636
    Beat 90%
  6. Poznan
    13 Dec 2025
    Individual Open · Men
    1:09:57
    132/1184
    Beat 89%
    ↑ 78 days after Rome 2025 0:49 worse than the field Faster on the clock, behind the field Why ↓

    0:49 faster on the clock looks better than it was: the race was 1:38 faster for everyone, which leaves this 0:49 behind the field.

    Compare these two →
  7. Rome
    26 Sep 2025
    Individual Open · Men
    1:10:46
    76/632
    Beat 88%

Personal bests, by station

3:44
Lisboa 2026
1:42
Lisboa 2026
2:43
Lisboa 2026
2:06
Lisboa 2026
4:06
Istanbul 2026
1:20
Lisboa 2026
2:40
Lisboa 2026
3:24
Lisboa 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:08 3:52
50m Sled Push
3:31 2:19
50m Sled Pull
4:18 3:13
80m Burpee Broad Jump
4:31 3:27
1000m Row
4:22 4:06
200m Farmers Carry
2:00 1:41
100m Sandbag Lunges
4:30 3:07
Wall Balls
5:18 3:53