The race, in three figures
The race, in words
1:10:46 at Rome 2025 put Theodoros Mpasio 76th of 632 men in the Open division, ahead of 88% of the field.
The wall balls were where this race was made, 2:40 ahead of the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first. Time in the roxzone, 5:32, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 5:10v median −0:40
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Block 02 7:05Running 2 3:52v median −0:27
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Block 03 8:20Running 3 4:02v median −0:37
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Block 04 8:22Running 4 3:51v median −0:48
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Block 05 8:36Running 5 4:15v median −0:32
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Block 06 6:05Running 6 4:05v median −0:35
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Block 07 8:36Running 7 4:06v median −0:35
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Block 08 9:05Running 8 4:42v median −0:54
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 629
A pace, not a person: at every mat, the middle of the 629 men who finished.