The race, in three figures
The race, in words
A top 10% finish for Theodoros Mpasio at Istanbul 2026: 1:06:57, 58th of 743 men in the Open division.
Nowhere gained more than the wall balls: 2:49 on the median. Stronger after halfway: 3:07 better against the middle of the field than before it.
Athletes who raced both Istanbul 2026 and Rimini 2026 were 3:20 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:46v median −0:33
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Block 02 6:14Running 2 3:55v median −0:31
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Block 03 7:10Running 3 3:57v median −0:49
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Block 04 8:20Running 4 3:57v median −0:48
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Block 05 8:05Running 5 3:59v median −0:53
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Block 06 5:38Running 6 3:56v median −0:48
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Block 07 7:23Running 7 3:48v median −0:55
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Block 08 8:09Running 8 4:16v median −1:11
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Men · n = 735
A pace, not a person: at every mat, the middle of the 735 men who finished.