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Athlete Greece

Emmanouil Promponas

Emmanouil Promponas has raced HYROX 7 times at 5 events since 2025, in 4 categories, most often the men's Individual Open (4). 1:13:40 at Stockholm 2025 is the fastest of 4 in the men's Individual Open, 283rd of 1,315 men and ahead of 79% of the field.

Best finish, by category
Individual Open · Men
1:13:40
Stockholm 2025
Doubles Open · Men
1:03:49
Athens 2026
Doubles Pro · Men
1:11:22
Katowice 2025

Progress against the field

From Stockholm 2025 to Lisboa 2026, the field gained 4:25 on Emmanouil Promponas.

The clock says 2:49 slower, but the races themselves got 1:36 quicker for everyone.

Time ahead of the field Up is better
Stockholm 2025 Lisboa 2026

The largest gain on the field came from Glasgow 2026 → Lisboa 2026: 2:08 in 51 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Athens
    5 Sep 2026
    Doubles Open · Men
    1:03:49 PB
    22/255
    Beat 91%
  2. Athens
    5 Sep 2026
    Individual Open · Men
    1:16:21
    190/616
    Beat 69%
  3. Lisboa
    1 May 2026
    Individual Open · Men
    1:16:29
    242/887
    Beat 73%
    ↑ 51 days after Glasgow 2026 2:08 better than the field Why ↓

    2:48 faster on the clock, and the race was 0:40 faster for everyone, so 2:08 of it was this athlete.

    Compare these two →
  4. Glasgow
    11 Mar 2026
    Relay · Men
    1:00:45
    18/58
    Beat 69%
  5. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:19:17
    557/1452
    Beat 62%
    ↑ 83 days after Stockholm 2025 6:33 worse than the field Why ↓

    5:37 slower on the clock in a race that was 0:56 faster for everyone: 6:33 lost to the field.

    Compare these two →
  6. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:13:40 PB
    283/1315
    Beat 79%
  7. Katowice
    22 Feb 2025
    Doubles Pro · Men
    1:11:22 PB
    51/74
    Beat 31%

Personal bests, by station

3:33
Katowice 2025
1:50
Katowice 2025
3:02
Athens 2026
2:50
Athens 2026
4:01
Athens 2026
1:30
Stockholm 2025
3:51
Athens 2026
4:03
Athens 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:16 4:01
50m Sled Push
2:35 2:19
50m Sled Pull
4:34 3:51
80m Burpee Broad Jump
5:34 4:19
1000m Row
4:37 4:20
200m Farmers Carry
2:56 1:30
100m Sandbag Lunges
5:01 4:02
Wall Balls
7:24 6:34