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United Kingdom / Glasgow 2026 / Individual Open · Men / Season 8 (2025/26)

Emmanouil Promponas

GRE M 30-34 n = 1452
Finish · net time
1:19:17
−4:41 v median 1:23:58
Men
557/1452
30-34
117/264
Field beaten
62%

The race, in three figures

Field beaten
62%
Runs
59%
Stations
Biggest gain
50m Sled Push
−0:27
v median
299/1452
Rank
Biggest loss
200m Farmers Carry
+0:12
v median
922/1452
Rank

The race, in words

1:19:17 at Glasgow 2026 put Emmanouil Promponas 557th of 1,452 men in the Open division, ahead of 62% of the field.

Stronger after halfway: 1:14 better against the middle of the field than before it.

5:37 slower than at Stockholm 2025, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:40
    v median −0:13
    1000m SkiErg 4:16
    v median −0:14
  2. Block 02 7:18
    Running 2 4:43
    v median −0:04
    50m Sled Push 2:35
    v median −0:27
  3. Block 03 9:17
    Running 3 4:59
    v median −0:09
    50m Sled Pull 4:18
    v median +0:04
  4. Block 04 10:31
    Running 4 4:57
    v median −0:09
    80m Burpee Broad Jump 5:34
    v median +0:11
  5. Block 05 9:45
    Running 5 5:08
    v median −0:08
    1000m Row 4:37
    v median −0:18
  6. Block 06 7:17
    Running 6 4:55
    v median −0:14
    200m Farmers Carry 2:22
    v median +0:12
  7. Block 07 9:43
    Running 7 4:57
    v median −0:13
    100m Sandbag Lunges 4:46
    v median −0:24
  8. Block 08 12:12
    Running 8 5:26
    v median −0:33
    Wall Balls 6:46
    v median −0:21

Roxzone, per block

Approach · Exit 4:25

B1 · 1000m SkiErg
0:43
0:19 0:24
B2 · 50m Sled Push
0:29
0:14 0:15
B3 · 50m Sled Pull
0:21
0:08 0:13
B4 · 80m Burpee Broad Jump
0:38
0:15 0:23
B5 · 1000m Row
0:39
0:05 0:34
B6 · 200m Farmers Carry
0:49
0:16 0:33
B7 · 100m Sandbag Lunges
0:47
0:16 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1381

A pace, not a person: at every mat, the middle of the 1,381 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:00 ahead

Elsewhere

The board

Individual Open · Men at Glasgow 2026

See this race on page 20
Other races by Emmanouil Promponas
Source Unofficial
Event
Glasgow 2026
Division
HYROX
Contest
H_LR3MS4JI13DD
Measured against
Men · n = 1452