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Athens / HYROX / Season 9 (2026/27)

Emmanouil Promponas

GRE M 30-34 n = 614
Finish · net time
1:16:21
−7:40 v median 1:24:01
Men
190/614
30-34
46/125
Field beaten
69%

The race, in three figures

Field beaten
75%
Runs
61%
Stations
Biggest gain
50m Sled Pull
−0:34
v median
193/614
Rank
Biggest loss
Wall Balls
+0:08
v median
324/614
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 5:03
    v median −0:12
    1000m SkiErg 4:07
    v median −0:20
  2. Block 02 6:45
    Running 2 4:10
    v median −0:27
    50m Sled Push 2:35
    v median −0:18
  3. Block 03 8:25
    Running 3 4:15
    v median −0:44
    50m Sled Pull 4:10
    v median −0:34
  4. Block 04 9:37
    Running 4 4:10
    v median −0:45
    80m Burpee Broad Jump 5:27
    v median +0:00
  5. Block 05 8:46
    Running 5 4:20
    v median −0:43
    1000m Row 4:26
    v median −0:18
  6. Block 06 6:21
    Running 6 4:27
    v median −0:27
    200m Farmers Carry 1:54
    v median −0:11
  7. Block 07 9:29
    Running 7 4:28
    v median −0:24
    100m Sandbag Lunges 5:01
    v median +0:01
  8. Block 08 11:14
    Running 8 4:40
    v median −0:29
    Wall Balls 6:34
    v median +0:08

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
0:49
0:35 0:14
B2 · 50m Sled Push
0:44
0:32 0:12
B3 · 50m Sled Pull
0:36
0:25 0:11
B4 · 80m Burpee Broad Jump
0:52
0:25 0:27
B5 · 1000m Row
0:47
0:04 0:43
B6 · 200m Farmers Carry
1:20
0:25 0:55
B7 · 100m Sandbag Lunges
1:35
0:35 1:00
B8 · Wall Balls
—
No mats
Source Official
Event
Athens
Division
HYROX
Contest
H_LR3MS4JI17AF
Measured against
Men · n = 614