The race, in three figures
The race, in words
1:16:21 at Athens 2026 put Emmanouil Promponas 190th of 616 men in the Open division, ahead of 69% of the field.
The sled pull was the standout, 0:34 quicker than the median and 193rd of 616.
Athens ran fast: the 284 athletes who also raced elsewhere this season were about 1:07 quicker here than at their other races. 0:08 faster than at Lisboa 2026, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 5:03v median −0:12
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Block 02 6:45Running 2 4:10v median −0:27
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Block 03 8:25Running 3 4:15v median −0:44
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Block 04 9:37Running 4 4:10v median −0:45
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Block 05 8:46Running 5 4:20v median −0:43
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Block 06 6:21Running 6 4:27v median −0:27
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Block 07 9:29Running 7 4:28v median −0:24
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Block 08 11:14Running 8 4:40v median −0:29
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.