Skip to content
Sign in Sign up
Stockholm / HYROX / Season 8 (2025/26)

Emmanouil Promponas

GRE M 30-34 n = 1315
Finish · net time
1:13:40
−11:06 v median 1:24:46
Men
283/1315
30-34
60/261
Field beaten
79%

The race, in three figures

Field beaten
74%
Runs
78%
Stations
Biggest gain
80m Burpee Broad Jump
−1:16
v median
250/1315
Rank
Biggest loss
Wall Balls
+0:12
v median
711/1315
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:39
    v median +0:08
    1000m SkiErg 4:01
    v median −0:25
  2. Block 02 6:42
    Running 2 4:23
    v median −0:14
    50m Sled Push 2:19
    v median −0:22
  3. Block 03 8:28
    Running 3 4:37
    v median −0:18
    50m Sled Pull 3:51
    v median −0:48
  4. Block 04 8:51
    Running 4 4:32
    v median −0:25
    80m Burpee Broad Jump 4:19
    v median −1:16
  5. Block 05 8:54
    Running 5 4:34
    v median −0:33
    1000m Row 4:20
    v median −0:22
  6. Block 06 5:50
    Running 6 4:20
    v median −0:40
    200m Farmers Carry 1:30
    v median −0:25
  7. Block 07 8:19
    Running 7 4:17
    v median −0:41
    100m Sandbag Lunges 4:02
    v median −1:08
  8. Block 08 11:55
    Running 8 4:31
    v median −1:03
    Wall Balls 7:24
    v median +0:12

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
0:40
0:06 0:34
B2 · 50m Sled Push
0:39
0:04 0:35
B3 · 50m Sled Pull
0:43
0:11 0:32
B4 · 80m Burpee Broad Jump
0:54
0:33 0:21
B5 · 1000m Row
0:38
0:27 0:11
B6 · 200m Farmers Carry
1:12
0:47 0:25
B7 · 100m Sandbag Lunges
1:22
0:57 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1284

A pace, not a person: at every mat, the middle of the 1,284 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:46 ahead
Source Unofficial
Event
Stockholm
Division
HYROX
Contest
H_LR3MS4JI11FC
Measured against
Men · n = 1315