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Sweden / Stockholm 2025 / Individual Open · Men / Season 8 (2025/26)

Emmanouil Promponas

GRE M 30-34 n = 1315
Finish · net time
1:13:40
−11:06 v median 1:24:46
Course −1:00 v season average ±0:12 · 1,004 athletes
Men
283/1315
30-34
60/261
Field beaten
79%

The race, in three figures

Field beaten
74%
Runs
78%
Stations
Biggest gain
80m Burpee Broad Jump
−1:16
v median
250/1315
Rank
Biggest loss
Wall Balls
+0:12
v median
711/1315
Rank

The race, in words

In the Open division at Stockholm 2025, Emmanouil Promponas crossed the line in 1:13:40: 283rd of 1,315 men, faster than 79% of the field.

The burpee broad jumps were the standout, 1:16 quicker than the median and 250th of 1,315. Paced to finish: the second half went 1:24 better against the middle of the field than the first.

Stockholm ran fast: the 1,004 athletes who also raced elsewhere this season were about 1:00 quicker here than at their other races. Emmanouil Promponas's fastest of 4 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:39
    v median +0:08
    v median −0:25
  2. Block 02 6:42
    Running 2 4:23
    v median −0:14
    v median −0:22
  3. Block 03 8:28
    Running 3 4:37
    v median −0:18
    v median −0:48
  4. Block 04 8:51
    Running 4 4:32
    v median −0:25
    v median −1:16
  5. Block 05 8:54
    Running 5 4:34
    v median −0:33
    1000m Row 4:20
    v median −0:22
  6. Block 06 5:50
    Running 6 4:20
    v median −0:40
    v median −0:25
  7. Block 07 8:19
    Running 7 4:17
    v median −0:41
    v median −1:08
  8. Block 08 11:55
    Running 8 4:31
    v median −1:03
    Wall Balls 7:24
    v median +0:12

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
0:40
0:06 0:34
B2 · 50m Sled Push
0:39
0:04 0:35
B3 · 50m Sled Pull
0:43
0:11 0:32
B4 · 80m Burpee Broad Jump
0:54
0:33 0:21
B5 · 1000m Row
0:38
0:27 0:11
B6 · 200m Farmers Carry
1:12
0:47 0:25
B7 · 100m Sandbag Lunges
1:22
0:57 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1284

A pace, not a person: at every mat, the middle of the 1,284 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:46 ahead

Elsewhere

Source Unofficial
Event
Stockholm 2025
Division
HYROX
Contest
H_LR3MS4JI11FC
Measured against
Men · n = 1315