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Athlete Egypt

Ahmed Mounir

Since 2025, Ahmed Mounir has raced HYROX 6 times across 2 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:16:03 at Gent 2025, 344th of 1,428 men, faster than 76% of the field.

Best finish, by category
Individual Open · Men
1:16:03
Gent 2025
Doubles Open · Men
59:20
Warsaw 2026

Progress against the field

Ahmed Mounir has dropped 7:53 behind the field from Gent 2025 to Athens 2026.

Over the same races everyone got 4:31 quicker, so 3:22 slower on the clock looks better than it was.

Time ahead of the field Up is better
Gent 2025 Athens 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Athens
    5 Sep 2026
    Individual Open · Men
    1:19:25
    239/616
    Beat 61%
    ↑ 106 days after Berlin 2026 0:01 worse than the field Why ↓

    2:20 faster on the clock, and the race was 2:21 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Berlin
    22 May 2026
    Individual Open · Men
    1:21:45
    272/704
    Beat 61%
    ↑ 161 days after Gent 2025 7:52 worse than the field Why ↓

    5:42 slower on the clock in a race that was 2:10 faster for everyone: 7:52 lost to the field.

    Compare these two →
  3. Warsaw
    16 Apr 2026
    Doubles Open · Men
    59:20 PB
    15/232
    Beat 94%
  4. Gent
    12 Dec 2025
    Individual Open · Men
    1:16:03 PB
    344/1428
    Beat 76%
  5. Sharjah
    12 Apr 2025
    Individual Open · Men
    1:21:20
    229/576
    Beat 60%
  6. Abu Dhabi
    Date unknown
    Individual Open · Men
    1:16:10
    90/577
    Beat 84%

Personal bests, by station

3:53
Warsaw 2026
1:37
Warsaw 2026
2:27
Warsaw 2026
2:10
Warsaw 2026
4:13
Warsaw 2026
1:35
Warsaw 2026
2:34
Warsaw 2026
3:22
Warsaw 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:54 4:38
50m Sled Push
3:31 2:26
50m Sled Pull
5:34 5:19
80m Burpee Broad Jump
4:49 3:31
1000m Row
5:15 4:45
200m Farmers Carry
4:48 2:42
100m Sandbag Lunges
5:16 4:05
Wall Balls
7:50 4:56