The race, in three figures
The race, in words
1:16:03 at Gent 2025 put Ahmed Mounir 344th of 1,428 men in the Open division, ahead of 76% of the field.
The burpee broad jumps were the standout, 1:53 quicker than the median and 65th of 1,428. The farmers carry cost the most time: 0:43 slower than the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Gent gained about 0:26. The fastest of 5 finishes in the Open division for Ahmed Mounir.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:51v median +0:01
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Block 02 7:09Running 2 4:21v median −0:16
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Block 03 9:59Running 3 4:34v median −0:26
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Block 04 8:12Running 4 4:41v median −0:17
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Block 05 9:26Running 5 4:30v median −0:39
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Block 06 7:12Running 6 4:28v median −0:30
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Block 07 8:46Running 7 4:41v median −0:15
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Block 08 10:06Running 8 4:35v median −0:41
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 1407
A pace, not a person: at every mat, the middle of the 1,407 men who finished.