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Athlete United Kingdom

Ian Cooper

Since 2023, Ian Cooper has raced HYROX 11 times across 3 categories, the men's Individual Open most often (6). 1:14:09 at London 2025 is the fastest of 6 in the men's Individual Open, 503rd of 1,917 men and ahead of 74% of the field. On the clock, that is 8:31 faster than the first of them, at Birmingham 2023.

Best finish, by category
Individual Open · Men
1:14:09
London 2025
Doubles Open · Men
1:04:10
London Excel 2025
Doubles Open · Mixed
1:10:19
Manchester 2026

Progress against the field

From Birmingham 2023 to Tenerife 2026, the field gained 9:11 on Ian Cooper.

Over the same races everyone got 11:33 quicker, so 2:22 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2023 Tenerife 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Tenerife
    4 Sep 2026
    Individual Open · Men
    1:20:18
    224/673
    Beat 67%
    ↑ 317 days after Birmingham 2025 1:50 better than the field Why ↓

    0:17 faster on the clock in a race that was 1:33 slower for everyone: 1:50 better than the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:06:23
    70/384
    Beat 82%
    ↑ 110 days after London Excel 2025, with Peter Toop 2:40 worse than the field Why ↓

    2:13 slower on the clock in a race that was 0:27 faster for everyone: 2:40 lost to the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:10:19 PB
    49/297
    Beat 84%
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:04:10 PB
    455/2102
    Beat 78%
    ↑ 642 days after Glasgow 2024, with Peter Toop 0:03 worse than the field Why ↓

    Moved with the field: 2:53 faster on the clock, against 2:56 faster for everyone.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:20:35
    595/1600
    Beat 63%
    ↑ 172 days after London 2025 6:31 worse than the field Why ↓

    6:31 behind the field: 6:26 slower on the clock, against 0:05 faster for everyone.

    Compare these two →
  6. London
    3 May 2025
    Individual Open · Men
    1:14:09 PB
    503/1917
    Beat 74%
    ↑ 169 days after Dublin 2024 3:21 worse than the field Faster on the clock, behind the field Why ↓

    1:15 faster on the clock, yet the race was 4:36 faster for everyone, so 3:21 was lost on the field.

    Compare these two →
  7. Dublin
    15 Nov 2024
    Individual Open · Men
    1:15:24
    314/1221
    Beat 74%
    ↑ 21 days after Birmingham 2024 0:51 worse than the field Faster on the clock, behind the field Why ↓

    2:53 faster on the clock, yet the race was 3:44 faster for everyone, so 0:51 was lost on the field.

    Compare these two →
  8. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:18:17
    247/816
    Beat 70%
    ↑ 370 days after Birmingham 2023 0:18 worse than the field Faster on the clock, behind the field Why ↓

    4:23 faster on the clock looks better than it was: the race was 4:41 faster for everyone, which leaves this 0:18 behind the field.

    Compare these two →
  9. Glasgow
    2 Mar 2024
    Doubles Open · Men
    1:07:03
    199/787
    Beat 75%
  10. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:22:40
    408/1182
    Beat 66%
  11. Madrid
    23 Sep 2023
    Doubles Open · Men
    1:07:15
    83/407
    Beat 80%

Personal bests, by station

3:38
London Olympia 2026
1:32
London Olympia 2026
2:29
Glasgow 2024
2:47
Madrid 2023
4:18
Glasgow 2024
1:16
London Excel 2025
3:14
London Excel 2025
3:56
Glasgow 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:52 3:38
50m Sled Push
4:06 1:32
50m Sled Pull
6:25 2:29
80m Burpee Broad Jump
6:36 2:47
1000m Row
5:10 4:18
200m Farmers Carry
2:43 1:16
100m Sandbag Lunges
5:16 3:14
Wall Balls
8:19 3:56