The race, in three figures
The race, in words
1:15:24 at Dublin 2024 put Ian Cooper 314th of 1,221 men in the Open division, ahead of 74% of the field.
The sandbag lunges were the standout, 3:48 quicker than the median and 88th of 1,221. Time in the roxzone, 4:01, was faster than 86% of the field.
Athletes who raced both Dublin 2024 and Birmingham 2024 were 3:44 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:38v median −0:32
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Block 02 6:41Running 2 4:24v median −0:48
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Block 03 9:05Running 3 4:48v median −0:56
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Block 04 11:29Running 4 4:53v median −0:54
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Block 05 9:51Running 5 5:15v median −0:46
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Block 06 6:55Running 6 5:01v median −0:49
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Block 07 9:14Running 7 4:35v median −1:16
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Block 08 11:28Running 8 3:36v median −0:47
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.