The race, in three figures
The race, in words
In the Open division at London 2025, Ian Cooper crossed the line in 1:14:09: 503rd of 1,917 men, faster than 74% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 60% on the stations. Stronger after halfway: 1:53 better against the middle of the field than before it. Time in the roxzone, 4:11, was faster than 89% of the field.
Athletes who raced both London 2025 and Dublin 2024 were 4:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:12v median −0:24
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Block 02 7:10Running 2 4:05v median −0:25
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Block 03 8:29Running 3 4:17v median −0:32
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Block 04 8:55Running 4 4:24v median −0:25
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Block 05 9:08Running 5 4:18v median −0:40
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Block 06 6:19Running 6 4:09v median −0:43
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Block 07 9:08Running 7 4:23v median −0:32
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Block 08 12:09Running 8 5:35v median −0:53
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.