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Athlete United States

Rachel Thompson

Rachel Thompson has raced HYROX 15 times at 9 events since 2025, in 5 categories, most often the women's Individual Open (9). The fastest of 9 in the women's Individual Open is 1:18:20 at Miami 2026, 3rd of 54 in the 50–54 age group. Placed on the age-group podium 3 times.

Best finish, by category
Individual Open · Women
1:18:20
Miami 2026
Doubles Open · Mixed
1:09:04
Washington DC 2026
Individual Pro · Women
1:29:51
Boston 2026
Doubles Pro · Women
1:13:54
Boston 2026

Progress against the field

From Miami 2026 to Boston 2026, the field gained 12:06 on Rachel Thompson.

Over the same races everyone got 5:25 quicker, so 6:41 slower on the clock looks better than it was.

Time ahead of the field Up is better
Miami 2026 Boston 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

15 races · 9 events

  1. Boston
    8 Oct 2026
    Doubles Open · Mixed
    1:25:53
    172/373
    Beat 54%
  2. Boston
    8 Oct 2026
    Individual Pro · Women
    1:29:51 PB
    137/224
    Beat 39%
    ↑ 35 days after Washington DC 2026 2:58 better than the field Why ↓

    1:48 faster on the clock in a race that was 1:10 slower for everyone: 2:58 better than the field.

    Compare these two →
  3. Boston
    8 Oct 2026
    Doubles Pro · Women
    1:13:54 PB
    51/195
    Beat 74%
  4. Boston
    8 Oct 2026
    Individual Open · Women
    1:25:01
    62/452
    Beat 86%
    ↑ 35 days after Washington DC 2026 2:55 worse than the field Why ↓

    2:55 behind the field: 2:18 slower on the clock, against 0:37 faster for everyone.

    Compare these two →
  5. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:09:04 PB
    108/1230
    Beat 91%
  6. Washington DC
    3 Sep 2026
    Relay · Mixed
    1:37:40
    67/82
    Beat 18%
  7. Washington DC
    3 Sep 2026
    Individual Pro · Women
    1:31:39
    188/289
    Beat 35%
  8. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:22:43
    113/774
    Beat 85%
    ↑ 153 days after Miami 2026 9:11 worse than the field Why ↓

    4:23 slower on the clock in a race that was 4:48 faster for everyone: 9:11 lost to the field.

    Compare these two →
  9. Miami
    3 Apr 2026
    Individual Open · Women
    1:18:20 PB
    118/1320
    Beat 91%
  10. Houston
    26 Mar 2026
    Individual Open · Women
    1:19:07
    57/648
    Beat 91%
    ↑ 56 days after Phoenix 2026 4:42 better than the field Why ↓

    6:56 faster on the clock, and the race was 2:14 faster for everyone, so 4:42 of it was this athlete.

    Compare these two →
  11. Phoenix
    29 Jan 2026
    Individual Open · Women
    1:26:03
    162/550
    Beat 71%
    ↑ 76 days after Chicago 2025 3:10 better than the field Why ↓

    3:10 better than the field: 3:37 faster on the clock, against 0:27 faster for everyone.

    Compare these two →
  12. Chicago
    14 Nov 2025
    Individual Open · Women
    1:29:40
    448/1127
    Beat 60%
  13. Atlanta
    31 Oct 2025
    Individual Open · Women
    1:34:33
    269/660
    Beat 59%
  14. Las Vegas
    1 Feb 2025
    Individual Open · Women
    1:35:35
    324/512
    Beat 37%
  15. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Women
    1:32:09
    439/893
    Beat 51%

Personal bests, by station

4:21
Washington DC 2026
1:54
Washington DC 2026
3:58
Washington DC 2026
2:28
Washington DC 2026
4:43
Washington DC 2026
1:31
Washington DC 2026
3:29
Washington DC 2026
3:47
Boston 2026

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:39 4:21
50m Sled Push
6:34 1:54
50m Sled Pull
7:36 3:58
80m Burpee Broad Jump
7:17 2:28
1000m Row
5:45 4:43
200m Farmers Carry
2:45 1:31
100m Sandbag Lunges
5:44 3:29
Wall Balls
9:37 4:10