The race, in three figures
The race, in words
1:18:20 at Miami 2026 put Rachel Thompson on the age-group podium: 3rd of 54 in the 50–54 age group.
Nowhere gained more than the burpee broad jumps: 1:50 on the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first. Time in the roxzone, 5:13, was faster than 93% of the field.
The fastest of 9 finishes in the Open division for Rachel Thompson.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 5:27v median −1:19
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Block 02 7:17Running 2 4:26v median −1:09
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Block 03 10:44Running 3 4:39v median −1:19
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Block 04 9:27Running 4 4:45v median −1:12
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Block 05 10:09Running 5 4:49v median −1:14
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Block 06 6:46Running 6 4:41v median −1:14
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Block 07 8:13Running 7 4:37v median −1:17
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Block 08 9:58Running 8 4:43v median −1:27
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Women · n = 1302
A pace, not a person: at every mat, the middle of the 1,302 women who finished.