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Athlete Hong Kong

John Lam

Since 2025, John Lam has raced HYROX 5 times, every one in the men's Individual Open. 1:20:22 at Shenzhen 2026 is the fastest of 5, 243rd of 1,284 men and ahead of 81% of the field. On the clock, that is 20:20 faster than the first of them, at Hong Kong 2025.

Best finish, by category
Individual Open · Men
1:20:22
Shenzhen 2026

Progress against the field

Between Hong Kong 2025 and Shenzhen 2026, John Lam pulled 8:12 ahead of the field.

The clock says 20:20 faster, but the races themselves got 12:08 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2025 Shenzhen 2026

209 days between Beijing 2025 and Bangkok 1 2026 is the longest gap compared here, and the second race was 2:32 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:20:22 PB
    243/1284
    Beat 81%
    ↑ 99 days after Hong Kong 2026 1:49 worse than the field Faster on the clock, behind the field Why ↓

    0:50 faster on the clock looks better than it was: the race was 2:39 faster for everyone, which leaves this 1:49 behind the field.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:21:12
    132/609
    Beat 78%
    ↑ 49 days after Bangkok 1 2026 0:09 better than the field Why ↓

    Moved with the field: 2:04 faster on the clock, against 1:55 faster for everyone.

    Compare these two →
  3. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:23:16
    506/2401
    Beat 79%
    ↑ 209 days after Beijing 2025 2:32 worse than the field Faster on the clock, behind the field Why ↓

    1:31 faster on the clock, yet the race was 4:03 faster for everyone, so 2:32 was lost on the field.

    Compare these two →
  4. Beijing
    23 Aug 2025
    Individual Open · Men
    1:24:47
    174/609
    Beat 71%
    ↑ 28 days after Hong Kong 2025 12:24 better than the field Why ↓

    15:55 faster on the clock, and the race was 3:31 faster for everyone, so 12:24 of it was this athlete.

    Compare these two →
  5. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:40:42
    643/1186
    Beat 46%

Personal bests, by station

4:25
Hong Kong 2026
2:38
Hong Kong 2026
4:46
Hong Kong 2026
5:14
Beijing 2025
4:39
Shenzhen 2026
2:08
Beijing 2025
5:05
Shenzhen 2026
5:43
Bangkok 1 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:41 4:25
50m Sled Push
3:38 2:38
50m Sled Pull
5:59 4:46
80m Burpee Broad Jump
7:10 5:14
1000m Row
5:38 4:39
200m Farmers Carry
4:40 2:08
100m Sandbag Lunges
6:38 5:05
Wall Balls
9:37 5:43