The race, in three figures
The race, in words
1:24:47 at Beijing 2025 put John Lam 174th of 609 men in the Open division, ahead of 71% of the field.
The sled push was where this race was made, 0:53 ahead of the median. The sandbag lunges cost the most time: 0:30 slower than the median.
The field ran 3:31 faster at Beijing 2025 than at Hong Kong 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:37v median −0:03
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Block 02 7:19Running 2 4:31v median −0:28
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Block 03 9:57Running 3 4:30v median −0:56
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Block 04 9:48Running 4 4:34v median −0:53
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Block 05 9:22Running 5 4:34v median −1:00
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Block 06 6:37Running 6 4:29v median −0:57
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Block 07 10:56Running 7 4:40v median −0:46
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Block 08 13:32Running 8 5:51v median −0:32
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Men · n = 599
A pace, not a person: at every mat, the middle of the 599 men who finished.