The race, in three figures
The race, in words
1:40:42 at Hong Kong 2025 put John Lam 643rd of 1,186 men in the Open division.
On the wall balls the field had the edge, by 2:01. A harder second half: 8:25 more lost to the middle of the field after halfway than before it.
Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 2:45v median −0:34
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Block 02 8:26Running 2 4:48v median −0:42
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Block 03 10:58Running 3 4:59v median −0:56
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Block 04 12:20Running 4 5:10v median −0:47
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Block 05 12:22Running 5 6:44v median +0:30
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Block 06 10:27Running 6 7:25v median +1:22
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Block 07 12:40Running 7 6:02v median +0:01
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Block 08 15:50Running 8 6:13v median −0:20
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.