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Athlete United States

Lauren Kalis

Since 2023, Lauren Kalis has raced HYROX 6 times across 3 categories, the women's Individual Pro most often (3). 1:11:23 at Dallas 2025 is the fastest of 3 in the women's Individual Pro, 29th of 221 women and ahead of 87% of the field. On the age-group podium twice.

Best finish, by category
Individual Pro · Women
1:11:23
Dallas 2025
Individual Open · Women
1:07:14
Houston 2025
Doubles Open · Mixed
1:05:10
Dallas 2023

Progress against the field

Lauren Kalis has dropped 5:28 behind the field from Dallas 2025 to Washington DC 2026.

Over the same races everyone got 2:57 quicker, so 2:31 slower on the clock looks better than it was.

Time ahead of the field Up is better
Dallas 2025 Washington DC 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Washington DC
    3 Sep 2026
    Individual Pro · Women
    1:13:54
    63/289
    Beat 78%
    ↑ 161 days after Houston 2026 2:14 worse than the field Why ↓

    2:14 behind the field: 0:34 slower on the clock, against 1:40 faster for everyone.

    Compare these two →
  2. Houston
    26 Mar 2026
    Individual Pro · Women
    1:13:20
    51/240
    Beat 79%
    ↑ 125 days after Dallas 2025 3:14 worse than the field Why ↓

    3:14 behind the field: 1:57 slower on the clock, against 1:17 faster for everyone.

    Compare these two →
  3. Dallas
    21 Nov 2025
    Individual Pro · Women
    1:11:23 PB
    29/221
    Beat 87%
  4. Houston
    15 Mar 2025
    Individual Open · Women
    1:07:14 PB
    11/646
    Beat 98%
    ↑ 364 days after Houston 2024 2:38 better than the field Why ↓

    5:01 faster on the clock, and the race was 2:23 faster for everyone, so 2:38 of it was this athlete.

    Compare these two →
  5. Houston
    16 Mar 2024
    Individual Open · Women
    1:12:15
    14/239
    Beat 94%
  6. Dallas
    18 Nov 2023
    Doubles Open · Mixed
    1:05:10 PB
    14/161
    Beat 91%

Personal bests, by station

4:03
Dallas 2023
1:51
Houston 2025
3:45
Houston 2025
2:30
Dallas 2023
4:31
Dallas 2023
1:31
Dallas 2023
3:01
Dallas 2023
3:28
Houston 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:52 4:30
50m Sled Push
3:48 1:51
50m Sled Pull
6:38 3:45
80m Burpee Broad Jump
4:34 3:45
1000m Row
4:50 4:40
200m Farmers Carry
1:54 1:33
100m Sandbag Lunges
4:06 3:11
Wall Balls
5:36 3:28