The race, in three figures
The race, in words
In the Pro division at Houston 2026, Lauren Kalis crossed the line in 1:13:20: 51st of 240 women, faster than 79% of the field.
The sandbag lunges were the standout, 1:31 quicker than the median and 23rd of 240. Paced to finish: the second half went 2:31 better against the middle of the field than the first. Quick through the roxzone: 4:58, ahead of 87% of the field.
The field ran 1:17 faster at Houston 2026 than at Dallas 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:29v median −0:32
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Block 02 7:11Running 2 3:56v median −0:40
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Block 03 10:49Running 3 4:11v median −0:46
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Block 04 7:56Running 4 4:09v median −0:49
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Block 05 9:07Running 5 4:24v median −0:35
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Block 06 6:04Running 6 4:16v median −0:43
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Block 07 8:03Running 7 4:19v median −0:45
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Block 08 10:06Running 8 4:30v median −0:54
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Women · n = 240
A pace, not a person: at every mat, the middle of the 240 women who finished.