Skip to content
Athlete Canada

Dale Bagdon

Dale Bagdon has raced HYROX 17 times at 11 events since 2024, in 6 categories, with the men's Doubles Pro and the men's Individual Open 4 times each. The fastest of 4 in the men's Doubles Pro is 59:39 at Washington DC 2026, 34th of 274 men's teams, faster than 88% of the field. Placed on the age-group podium 3 times.

Best finish, by category
Doubles Pro · Men
59:39
Washington DC 2026
Individual Open · Men
1:08:11
Washington DC 2026
Individual Pro · Men
1:15:52
Chicago 2025
Doubles Open · Men
1:02:18
Phoenix 2026
Doubles Open · Mixed
1:06:27
Toronto 2025

Progress against the field

From Toronto 2024 to Washington DC 2026, Dale Bagdon got 3:30 faster than the field.

Over the same races everyone got 7:24 quicker, so 10:54 faster on the clock looks better than it was.

Time ahead of the field Up is better
Toronto 2024 Washington DC 2026

The largest gain on the field came from Las Vegas 2025 → Toronto 2025: 3:41 in 244 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

17 races · 11 events

  1. Toronto
    1 Oct 2026
    Doubles Pro · Men
    1:03:53
    70/287
    Beat 76%
  2. Washington DC
    3 Sep 2026
    Individual Open · Men
    1:08:11 PB
    19/626
    Beat 97%
    ↑ 335 days after Toronto 2025 0:01 worse than the field Why ↓

    3:53 faster on the clock, and the race was 3:54 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Washington DC
    3 Sep 2026
    Doubles Pro · Men
    59:39 PB
    34/274
    Beat 88%
  4. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:08:47
    584/704
    Beat 17%
  5. Ottawa
    14 May 2026
    Relay · Men
    1:01:26
    7/53
    Beat 87%
  6. Ottawa
    14 May 2026
    Individual Pro · Men
    1:15:59
    58/213
    Beat 73%
    ↑ 105 days after Phoenix 2026 0:51 better than the field Why ↓

    The race was 0:50 slower for everyone and the clock still says 0:01 faster: 0:51 gained on the field.

    Compare these two →
  7. Phoenix
    29 Jan 2026
    Doubles Open · Men
    1:02:18 PB
    21/408
    Beat 95%
  8. Phoenix
    29 Jan 2026
    Relay · Men
    54:36
    1/10
    Beat 90%
  9. Phoenix
    29 Jan 2026
    Individual Pro · Men
    1:16:00
    247/634
    Beat 61%
    ↑ 76 days after Chicago 2025 0:00 better than the field Why ↓

    Moved with the field: 0:08 slower on the clock, against 0:08 slower for everyone.

    Compare these two →
  10. Chicago
    14 Nov 2025
    Individual Pro · Men
    1:15:52 PB
    115/268
    Beat 57%
  11. Atlanta
    31 Oct 2025
    Doubles Pro · Men
    1:04:51
    7/56
    Beat 88%
  12. Toronto
    3 Oct 2025
    Doubles Open · Men
    1:03:33
    24/721
    Beat 97%
  13. Toronto
    3 Oct 2025
    Doubles Open · Mixed
    1:06:27 PB
    39/623
    Beat 94%
  14. Toronto
    3 Oct 2025
    Individual Open · Men
    1:12:04
    45/507
    Beat 91%
    ↑ 244 days after Las Vegas 2025 3:41 better than the field Why ↓

    6:55 faster on the clock, and the race was 3:14 faster for everyone, so 3:41 of it was this athlete.

    Compare these two →
  15. Houston
    15 Mar 2025
    Doubles Open · Men
    1:05:58
    55/731
    Beat 93%
  16. Las Vegas
    1 Feb 2025
    Individual Open · Men
    1:18:59
    145/689
    Beat 79%
    ↑ 119 days after Toronto 2024 0:10 worse than the field Faster on the clock, behind the field Why ↓

    0:06 faster on the clock, yet the race was 0:16 faster for everyone, so 0:10 was lost on the field.

    Compare these two →
  17. Toronto
    5 Oct 2024
    Individual Open · Men
    1:19:05
    124/627
    Beat 80%

Personal bests, by station

3:48
Washington DC 2026
1:31
Houston 2025
2:26
Toronto 2025
1:56
Washington DC 2026
3:57
Atlanta 2025
1:33
Phoenix 2026
2:57
Houston 2025
3:23
Phoenix 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:49 3:48
50m Sled Push
3:42 1:31
50m Sled Pull
6:27 2:26
80m Burpee Broad Jump
4:31 1:56
1000m Row
4:32 3:57
200m Farmers Carry
2:22 1:33
100m Sandbag Lunges
5:13 2:57
Wall Balls
5:59 3:23