The race, in three figures
The race, in words
Dale Bagdon took 2nd of 43 in the 45–49 age group at Washington DC 2026, in 1:08:11.
The wall balls were where this race was made, 4:24 ahead of the median. Paced to finish: the second half went 4:49 better against the middle of the field than the first. Time in the roxzone, 5:32, was faster than 96% of the field.
Athletes who raced both Washington DC 2026 and Toronto 2025 were 3:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:21v median −0:54
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Block 02 7:26Running 2 4:21v median −0:58
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Block 03 8:00Running 3 4:19v median −1:33
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Block 04 8:08Running 4 4:22v median −1:27
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Block 05 8:46Running 5 4:23v median −1:27
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Block 06 6:12Running 6 4:25v median −1:16
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Block 07 8:21Running 7 4:16v median −1:21
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Block 08 8:08Running 8 3:55v median −1:30
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.