The race, in three figures
The race, in words
Dale Bagdon took 2nd of 10 in the 45–49 age group at Ottawa 2026, in 1:15:59.
The wall balls were the standout, 1:33 quicker than the median and 42nd of 213. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
An improvement of 0:01 on Phoenix 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:29v median +0:09
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Block 02 7:57Running 2 4:28v median −0:01
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Block 03 10:57Running 3 4:30v median −0:25
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Block 04 8:41Running 4 4:34v median −0:23
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Block 05 8:51Running 5 4:34v median −0:28
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Block 06 6:38Running 6 4:33v median −0:25
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Block 07 9:34Running 7 4:37v median −0:21
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Block 08 10:22Running 8 5:03v median −0:25
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 210
A pace, not a person: at every mat, the middle of the 210 men who finished.