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Athlete United States

Lalo Contreras

Lalo Contreras has raced HYROX 27 times at 18 events since 2021, in 6 categories, most often the men's Doubles Open (10). The fastest of 10 in the men's Doubles Open is 1:03:47 at Phoenix 2026, a top-10% finish: 28th of 372 men's teams. Finished in the top 10% of the field 8 times.

Best finish, by category
Doubles Open · Men
1:03:47
Phoenix 2026
Doubles Open · Mixed
1:04:34
Tampa 2026
Individual Open · Men
1:17:06
Houston 2023
Doubles Pro · Men
1:10:39
Washington DC 2026

Progress against the field

From Dallas 2021 to Dallas 2023, Lalo Contreras got 27:59 faster than the field.

Over the same races everyone got 6:40 quicker, so 34:39 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dallas 2021 Dallas 2023

The longest gap between two races compared here, 364 days between Dallas 2021 and Dallas 2022, still ended 38:01 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

27 races · 18 events

  1. Tampa
    22 Oct 2026
    Doubles Open · Mixed
    1:04:34 PB
    59/1113
    Beat 95%
  2. Washington DC
    3 Sep 2026
    Doubles Open · Men
    1:07:40
    77/817
    Beat 91%
  3. Washington DC
    3 Sep 2026
    Doubles Pro · Men
    1:10:39 PB
    138/274
    Beat 50%
  4. Miami
    3 Apr 2026
    Doubles Open · Mixed
    1:04:57
    71/1477
    Beat 95%
  5. Houston
    26 Mar 2026
    Relay · Men
    58:55
    8/92
    Beat 91%
  6. Houston
    26 Mar 2026
    Doubles Open · Men
    2:10:19
    720/727
    Beat 1%
  7. Houston
    26 Mar 2026
    Doubles Pro · Men
    1:32:51
    229/252
    Beat 9%
  8. Las Vegas
    20 Feb 2026
    Doubles Open · Men
    1:14:07
    263/1006
    Beat 74%
  9. Las Vegas
    20 Feb 2026
    Doubles Open · Mixed
    1:22:20
    817/2139
    Beat 62%
    ↑ 70 days after Anaheim 2025, with Kristin Whiteside 9:11 worse than the field Why ↓

    4:50 slower on the clock in a race that was 4:21 faster for everyone: 9:11 lost to the field.

    Compare these two →
  10. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:12:10
    192/1059
    Beat 82%
  11. Phoenix
    29 Jan 2026
    Doubles Open · Men
    1:03:47 PB
    28/372
    Beat 93%
  12. Anaheim
    12 Dec 2025
    Doubles Open · Mixed
    1:17:30
    299/1394
    Beat 79%
  13. Dallas
    21 Nov 2025
    Relay · Mixed
    1:14:37
    27/93
    Beat 71%
  14. Dallas
    21 Nov 2025
    Doubles Open · Men
    1:07:38
    136/1269
    Beat 89%
  15. Atlanta
    31 Oct 2025
    Doubles Open · Mixed
    1:04:58
    25/582
    Beat 96%
  16. Las Vegas
    1 Feb 2025
    Relay · Men
    1:08:48
    7/25
    Beat 72%
  17. Las Vegas
    1 Feb 2025
    Doubles Open · Men
    1:05:01
    27/358
    Beat 93%
  18. Dallas
    23 Nov 2024
    Doubles Open · Men
    1:05:46
    34/371
    Beat 91%
  19. Gainful Anaheim
    19 May 2024
    Relay · Mixed
    1:03:01
    2/33
    Beat 94%
  20. Gainful Anaheim
    19 May 2024
    Doubles Open · Men
    1:03:58
    15/192
    Beat 92%
  21. Houston
    16 Mar 2024
    Doubles Open · Men
    1:06:41
    22/140
    Beat 84%
  22. Dallas
    18 Nov 2023
    Individual Open · Men
    1:27:45
    138/436
    Beat 68%
    ↑ 266 days after Houston 2023 10:11 worse than the field Why ↓

    10:39 slower on the clock in a race that was 0:28 slower for everyone: 10:11 lost to the field.

    Compare these two →
  23. Dallas
    18 Nov 2023
    Relay · Mixed
    1:08:29
    5/25
    Beat 80%
  24. Chicago
    11 Nov 2023
    Doubles Open · Men
    1:04:56
    30/144
    Beat 79%
  25. Houston
    25 Feb 2023
    Individual Open · Men
    1:17:06 PB
    24/199
    Beat 88%
    ↑ 98 days after Dallas 2022 0:09 better than the field Why ↓

    3:31 faster on the clock, and the race was 3:22 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  26. Dallas
    19 Nov 2022
    Individual Open · Men
    1:20:37
    45/243
    Beat 82%
    ↑ 364 days after Dallas 2021 38:01 better than the field Why ↓

    38:01 better than the field: 41:47 faster on the clock, against 3:46 faster for everyone.

    Compare these two →
  27. Dallas
    20 Nov 2021
    Individual Open · Men
    2:02:24
    111/128
    Beat 13%

Personal bests, by station

3:30
Dallas 2025
1:29
Houston 2024
2:15
Gainful Anaheim 2024
1:58
Dallas 2024
3:51
Gainful Anaheim 2024
1:18
Dallas 2024
2:32
Chicago 2023
3:24
Chicago 2023

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:55 3:30
50m Sled Push
4:40 1:29
50m Sled Pull
7:22 2:15
80m Burpee Broad Jump
8:44 1:58
1000m Row
6:18 3:51
200m Farmers Carry
2:14 1:18
100m Sandbag Lunges
5:54 2:32
Wall Balls
7:39 3:24