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Athlete United States

Melissa Palmer

Since 2024, Melissa Palmer has raced HYROX 5 times across 2 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:27:59 at Miami Beach 2025, 271st of 684 women, faster than 60% of the field.

Best finish, by category
Individual Open · Women
1:27:59
Miami Beach 2025
Individual Pro · Women
1:52:09
Miami 2026

Progress against the field

From Washington DC 2026 to Tampa 2026, the field gained 2:49 on Melissa Palmer.

Over the same races everyone got 2:20 quicker, so 0:29 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Tampa
    22 Oct 2026
    Individual Open · Women
    1:31:03
    165/600
    Beat 73%
    ↑ 49 days after Washington DC 2026 2:49 worse than the field Why ↓

    2:49 behind the field: 0:29 slower on the clock, against 2:20 faster for everyone.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:30:34
    124/530
    Beat 77%
  3. Miami
    3 Apr 2026
    Individual Pro · Women
    1:52:09 PB
    209/253
    Beat 17%
  4. Fort Lauderdale
    24 Feb 2024
    Individual Open · Women
    1:33:42
    107/198
    Beat 46%
  5. Miami Beach
    Date unknown
    Individual Open · Women
    1:27:59 PB
    271/684
    Beat 60%

Personal bests, by station

4:58
Tampa 2026
2:28
Fort Lauderdale 2024
5:29
Washington DC 2026
6:02
Fort Lauderdale 2024
5:03
Washington DC 2026
2:13
Tampa 2026
4:23
Miami Beach 2025
4:15
Fort Lauderdale 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:05 4:58
50m Sled Push
3:06 2:28
50m Sled Pull
9:15 5:29
80m Burpee Broad Jump
6:34 6:02
1000m Row
5:29 5:03
200m Farmers Carry
3:09 2:13
100m Sandbag Lunges
5:21 4:23
Wall Balls
7:17 4:15