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Washington DC / HYROX / Season 9 (2026/27)

Melissa Palmer

USA W 50-54 n = 530
Finish · net time
1:30:34
−15:10 v median 1:45:44
Women
124/530
50-54
5/23
Field beaten
77%

The race, in three figures

Field beaten
74%
Runs
74%
Stations
Biggest gain
100m Sandbag Lunges
−1:26
v median
94/530
Rank
Biggest loss
200m Farmers Carry
−0:02
v median
256/530
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:23
    v median −0:32
    1000m SkiErg 5:05
    v median −0:32
  2. Block 02 8:17
    Running 2 5:34
    v median −0:35
    50m Sled Push 2:43
    v median −0:23
  3. Block 03 11:38
    Running 3 6:09
    v median −0:21
    50m Sled Pull 5:29
    v median −0:42
  4. Block 04 12:11
    Running 4 5:44
    v median −0:50
    80m Burpee Broad Jump 6:27
    v median −1:11
  5. Block 05 10:48
    Running 5 5:45
    v median −0:50
    1000m Row 5:03
    v median −0:46
  6. Block 06 8:02
    Running 6 5:48
    v median −0:44
    200m Farmers Carry 2:14
    v median −0:02
  7. Block 07 10:24
    Running 7 5:45
    v median −0:43
    100m Sandbag Lunges 4:39
    v median −1:26
  8. Block 08 12:33
    Running 8 5:16
    v median −0:57
    Wall Balls 7:17
    v median −0:37

Roxzone, per block

Approach · Exit 7:20

B1 · 1000m SkiErg
1:07
0:31 0:36
B2 · 50m Sled Push
0:58
0:27 0:31
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:54
0:07 0:47
B5 · 1000m Row
1:05
0:13 0:52
B6 · 200m Farmers Carry
1:13
0:25 0:48
B7 · 100m Sandbag Lunges
1:40
0:39 1:01
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17F5
Measured against
Women · n = 530