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United States / Miami Beach / HYROX / Season 7 (2024/25)

Melissa Palmer

USA W 45-49 n = 684
Finish · net time
1:27:59
−3:50 v median 1:31:49
Women
271/684
45-49
15/49
Field beaten
60%

The race, in three figures

Field beaten
65%
Runs
47%
Stations
Biggest gain
100m Sandbag Lunges
−0:34
v median
208/684
Rank
Biggest loss
200m Farmers Carry
+0:52
v median
615/684
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 3:54
    v median −0:05
    1000m SkiErg 5:01
    v median −0:13
  2. Block 02 8:31
    Running 2 5:25
    v median −0:03
    50m Sled Push 3:06
    v median +0:22
  3. Block 03 11:38
    Running 3 5:19
    v median −0:28
    50m Sled Pull 6:19
    v median +0:06
  4. Block 04 11:35
    Running 4 5:18
    v median −0:32
    80m Burpee Broad Jump 6:17
    v median +0:18
  5. Block 05 10:50
    Running 5 5:35
    v median −0:27
    1000m Row 5:15
    v median −0:15
  6. Block 06 8:36
    Running 6 5:27
    v median −0:26
    200m Farmers Carry 3:09
    v median +0:52
  7. Block 07 9:44
    Running 7 5:21
    v median −0:27
    100m Sandbag Lunges 4:23
    v median −0:34
  8. Block 08 12:03
    Running 8 5:47
    v median −0:16
    Wall Balls 6:16
    v median +0:22

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg
0:58
0:26 0:32
B2 · 50m Sled Push
0:48
0:21 0:27
B3 · 50m Sled Pull
0:40
0:14 0:26
B4 · 80m Burpee Broad Jump
0:27
0:10 0:17
B5 · 1000m Row
0:49
0:04 0:45
B6 · 200m Farmers Carry
1:15
0:27 0:48
B7 · 100m Sandbag Lunges
1:15
0:23 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 672

A pace, not a person: at every mat, the middle of the 672 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:32 ahead
Source Unofficial
Event
Miami Beach
Division
HYROX
Contest
H_LR3MS4JIAA3
Measured against
Women · n = 684