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Athlete Hong Kong

Ant Haynes

Since 2022, Ant Haynes has raced HYROX 5 times, every one in the men's Individual Pro. The fastest of 5 is 1:06:11 at Shenzhen 2026, first of 87 in the 35–39 age group. On the clock, that is 2:19 faster than the first of them, at Hong Kong 2022.

Best finish, by category
Individual Pro · Men
1:06:11
Shenzhen 2026

Progress against the field

Between Hong Kong 2025 and Stockholm 2026, Ant Haynes lost 1:41 to the field.

The races themselves barely changed, so 1:20 slower on the clock is the real picture.

Time ahead of the field Up is better
Hong Kong 2025 Stockholm 2026

The longest gap between two races compared here, 286 days between Hong Kong 2025 and Hong Kong 2026, cost 4:50 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Shenzhen
    15 Aug 2026
    Individual Pro · Men
    1:06:11 PB
    11/352
    Beat 97%
  2. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:09:53
    443/767
    Beat 42%
    ↑ 41 days after Hong Kong 2026 3:09 better than the field Why ↓

    The race was 2:27 slower for everyone and the clock still says 0:42 faster: 3:09 gained on the field.

    Compare these two →
  3. Hong Kong
    8 May 2026
    Individual Pro · Men
    1:10:35
    50/301
    Beat 83%
    ↑ 286 days after Hong Kong 2025 4:50 worse than the field Why ↓

    4:50 behind the field: 2:02 slower on the clock, against 2:48 faster for everyone.

    Compare these two →
  4. Hong Kong
    26 Jul 2025
    Individual Pro · Men
    1:08:33
    11/166
    Beat 93%
  5. Hong Kong
    20 Nov 2022
    Individual Pro · Men
    1:08:30
    3/30
    Beat 90%

Personal bests, by station

3:56
Hong Kong 2022
2:32
Hong Kong 2022
3:36
Shenzhen 2026
3:11
Hong Kong 2022
4:06
Hong Kong 2025
1:39
Shenzhen 2026
3:33
Hong Kong 2022
4:08
Hong Kong 2022

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:07 3:56
50m Sled Push
3:33 2:32
50m Sled Pull
4:18 3:36
80m Burpee Broad Jump
4:06 3:11
1000m Row
4:25 4:06
200m Farmers Carry
2:14 1:39
100m Sandbag Lunges
4:14 3:33
Wall Balls
4:57 4:08